Vitamins and minerals support the immune system and promote normal body functions. They also help perform hundreds of key roles in the body like healings, strength & mobility, energy production, and repairing cellular damage. Because of the importance of vitamins and minerals, any deficiency can have dire consequences to overall health, wellbeing, and wellness.
Here are some of the most common vitamin and mineral deficiencies affecting adults to keep in mind:
- Iron Deficiency
Not getting enough iron in the body can increase the risk of anemia, causing fatigue, weakness, and lightheadedness. Iron deficiency also affects the production of hemoglobin in red blood cells, hindering their ability to distribute oxygen throughout the body.
- Vitamin D Deficiency
Vitamin D helps keep the immune system and bones strong. It also helps prevent certain cancers. Vitamin D deficiency can increase the risk of heart disease, hypertension, and diabetes. Good sources of vitamin D include sunlight and fatty fish.
- Vitamin B12 Deficiency
Symptoms of vitamin B12 deficiency include fatigue, lethargy, loss of appetite, and headaches. It can also increase the risk of anemia. Sources of vitamin B12 include poultry, fish, eggs, and dairy products. My Best Pharmacy, a Compounding Pharmacy in Boynton Beach, Florida, also provide vitamin B12 supplements and more for those unable to eat meat products.
- Calcium Deficiency
Not getting enough calcium could increase the risk of osteoporosis during old age. It also reduces overall bone strength, which can increase the risk of falls and injury. Yogurt, cheese, and milk are all great sources of calcium.
For vitamin and mineral supplements from companies like Xymogen and more, visit our Pharmacy in Florida.